As the days grow shorter and the temperatures become chillier, heading out for that early morning run or after-work gym season seems to become that little bit harder. But, get your winter fitness wardrobe sorted and you’ll find it that much easier to stay consistent when the thermostat dips.
Read: 10 Foolproof Ways To Boost Your Workout Motivation When You’d Rather Watch TV
Below, find your guide to activewear layering for maximum cosiness plus all our favourite picks for winter 2022.
First up, base layers. As you’d guess from the name, these are the first layers you’ll put on. Look for tight-fitting styles that can be easily stacked underneath your other pieces. Choose insulating, thermal fabrics for extra warmth.
Running Bare No Bounce Thermal Sports Bra Keep your chest chill-proof with this long-line crop in thermal tech fabric. Its four-way fabric stretch provides complete freedom of movement while the action back keeps you supported. Shop now: Running Bare No Bounce Thermal Sports Bra, $79.99
Soho Modal Thermal Tank Black A thermal tank is a winter staple and this affordable option from Soho does the job nicely. Available in black, white and beige so you can choose the shade that works best in your wardrobe. Shop now: Soho Modal Thermal Tank Black, $24.95
Lululemon Close to Crossing Long Sleeve Rulu Designed for winter running, this warm long sleeve top features four-way stretch fabric and Rulu™ fabric. Plus, it’s even got thumb holes to keep your sleeves in place. Shop now: Lululemon Close to Crossing Long Sleeve Rulu
Depending on what temperature you’re dressing for, you might want to consider adding more than one mid-layer. The key here is to go for warm but lightweight styles so that you’re not weighed down while you’re trying to move.
PE Nation Double Under Knit Sweat This fitted alpaca blend layer makes the perfect midweight layer to beat the winter chills. Plus, the custom zebra print is sure to make you smile when you’re gearing yourself up to head out into the cold. Shop now: PE Nation Double Under Knit Sweat, $189
Sweaty Betty Merino Midlayer In 100 per cent breathable merino wool, this retro long-sleeve style will take you from the ski fields and beyond. Is that après hour calling? Shop now: Sweaty Betty Merino Midlayer, $185
Lorna Jane Thermal Endurance Zip Through Jacket Dubbed the “BBL jacket” by the Internet, this sleek black number blew up TikTok due to its ability to sculpt and shape. Now available in thermal fabric, it’s ideal for winter runs. Shop now: Lorna Jane Thermal Endurance Zip Through Jacket, $130
These days, there is a huge range of winter-ready activewear co-ords available from tights to fleecy track pants. When shopping for these items, go for wool-rich fabrics or thermal blends to keep the cold out.
Lorna Jane Amy Winter Thermal Phone Pocket Tech Leggings Lorna Jane’s iconic Amy tights have been recreated in a thermal fabric just in time for winter. And, they even have a pocket for your phone. Handy! Shop now: Lorna Jane Amy Winter Thermal Phone Pocket Tech Leggings, $140
Rockwear Neu Wave Reverse Terry Pants Sand In a super-soft cotton blend fabric, these comfy pants are perfect for both weekend walks and evenings cuddled up on the couch with a hot choc. Shop now: Rockwear Neu Wave Reverse Terry Pants Sand, $79.99
The North Face Paramount Active Hybrid High-Rise Tights Created from high-performance moisture-wicking fabric, these outdoor-ready tights will have you prepared for all weather. Shop now: The North Face Paramount Active Hybrid High-Rise Tights, $140
While perhaps not the most exciting winter activewear items to shop for, gloves and headgear are very important. Ensure your hands and ears stay snug with purpose-built running gloves and headbands.
Tracksmith Inverno Gloves Crafted from a warm, wicking Italian performance fabric, Tracksmith’s gloves are designed to keep your digits warm while you pound the pavement or hit the trails. Shop now: Tracksmith Inverno Gloves, $56
Sweaty Betty Run Gloves Keep cosy on the run with Sweaty Betty’s lightweight running gloves. Thanks to the design’s touchscreen-compatible fingertips, you’ll be able to stay connected during wear. Shop now: Sweaty Betty Run Gloves, $55
Icebreaker Cool-Lite™ Merino Flexi Headband Made from Cool-Lite™ Merino wool and Lyocell-blend jersey, Icebreaker’s chic minimalist headband is perfect for keeping your ears and head snug while braving the outdoors. Shop now: Icebreaker Cool-Lite™ Merino Flexi Headband, $24.99
Make cold feet a thing of the past with thermal socks and weatherproof running shoes. These picks will have you feeling like you could spend hours outdoors.
Uniqlo Women Heattech Crew Cable Socks Keep your toes toasty with these thermal socks. Designed with bio-warming technology, this product’s clever woven fabric helps keep your feet insulated from the cold. Shop now Uniqlo Women Heattech Crew Cable Socks, $14.90 for a 2 pack
Nike Zoom Winflo 8 Shield Women’s Weatherized Road Running Shoes Don’t let the cold keep you from the trails. With bonded seams to keep water out and weatherised support, these Nike kicks will help keep you running or walking all winter long. Shop now: Nike Zoom Winflo 8 Shield Women’s Weatherized Road Running Shoes, $100
2XU Vectr Merino Light Cushion 1/4 Crew Compression Socks Industry-leading compression wear brand 2XU has built a cult following for its tights but did you know they also do some pretty epic socks? These cushioned Merino socks are the crème de la crème for cold weather running. Shop now: Vectr Merino Light Cushion 1/4 Crew Compression Socks
Now for the cherry on top – a cosy coat or jacket to lock in all that warmth. Our number one shopping tip? Size up so that you can accommodate all your other layers underneath.
AJE Athletica Cropped Signature Logo Hooded Puffer 711 In classic black with elegant gold hardware, this plush puffer from Australian design house AJE Athletica will be on high rotation for many winters to come. Shop now: AJE Athletica Cropped Signature Logo Hooded Puffer 711, $295
North Face Women’s Antora Jacket From North Face’s iconic range of outdoor active gear comes this 100 per cent recycled fabric jacket. With a waterproof, windproof, and breathable construction, you’ll be ready for anything. Shop now: North Face Women’s Antora Jacket, $200
Cotton On Body Cropped Sherpa Printed Jacket Featuring on-trend checkered teddy fleece with a relaxed fit, this cute lil coat is perfect for layering. Shop now: Cotton On Body Cropped Sherpa Printed Jacket
Women’s Health may earn commission from the links on this page, but we only feature products we believe in.
Sign up for workouts, meals and more!
While motherhood is a role that sees many wax lyrical about the abundant joys that it brings,...
To go to any pharmacy, health food store or beauty counter is to bear witness to the endless rows...
Where it used to be the case that TikTok was solely a platform to uncover the latest dance move...
Brought to you by If changing your lifestyle habits or managing strict diets just aren’t working,...
There are few things in life more annoying than a pesky cough that just won’t go away. A cough...
RUN, don't walk if you want to secure these killer deals.
Because who doesn't love shopping for a baby shower!
Found: Your secret weapon for flawless, glowing skin.
Here are the signs to tell if pressure and urgency are running your life
A truly dynamic model designed to guide you in 'understanding and connecting with your authentic self.'
Helpful tips and tricks from Dr Sophie Bostock to maximise your Zs.
Your healthy future starts here.
The Great Resignation is upon us but will ditching your job really make you happier?
Your activewear has been (bio)hacked.
Advertising Enquiries: sales@womenshealth.com.au
Advertising Enquiries: sales@womenshealth.com.au
Subscription Enquiries: subs@paragonmedia.com.au