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In addition, insights from Megan Petersen, founder of The Bladies.

Roller skating, also known as roller skating, is very popular nowadays. But before you go out to participate in this retro activity-by the way, this is also a good exercise-you need to make sure you have the right protective equipment, such as the best elbow pads. The American Academy of Orthopaedic Surgeons recommend them, as well as helmets, knee pads and wrist braces. According to the Johns Hopkins Medical Center, preparations can prevent 82% of elbow injuries, especially when it comes to elbow pads.

We will help you get ready to use the tips from Megan Petersen, founder of The Bladies, and a list of some of the best "bow cushions". According to Peterson, fit and coverage are the most important considerations when you choose elbow protection. She said that the cushion should be comfortable enough to not slide around, but it must not be too tight, so as not to cause pain or cut off blood circulation. She suggests that if you plan to skate in the bowl (and therefore may slip at an unusual angle), you may need more coverage.

The type of skating you plan to do and your level of experience should also affect the style of mat you buy. "I think hard shell plastic is very good for beginners because it can provide you with maximum protection," Peterson said. "But I also think this is really good for people like the rough bowl shredder, because if you do some grand slams, you have to make sure you are protected from these effects." On the other hand, According to Peterson, if you are a more experienced skater walking on *familiar* paths or trails, then the slender sleeves you can put under your clothes might be a good choice.

There are also some features that need attention, which can make your ride more comfortable. For example, many pads are made of breathable and/or moisture-wicking fabrics to help you stay cool and dry, and some are specifically designed for women.

Now that you have mastered this land, please continue reading! We searched on sites such as Amazon, Dick's Sporting Goods, and SkatePro to find pads that can help you feel safe the next time you ride. Please note: The people on our list have received high ratings.

Elbow pads are usually provided with other safety devices. This includes helmets and protection of knees, elbows and wrists. The elbow pad is made of a shock-absorbing sponge material and a protective shell made of tough plastic. In addition, you can use adjustable Velcro closures and elastic straps to ensure they stay safe. It is said that this breathable fabric can absorb moisture and allow air to circulate, so you can sweat as much as you want! 

Please note: the large size is suitable for adults, but some critics are satisfied with the medium size. Please be sure to check the size chart before ordering.

Commentator Rave: "[. .] Great entry-level protective gear! I like it, and it's very comfortable. I am 5 feet 6 inches tall and weigh 160 pounds, and I ordered a large one. The helmet is adjustable, all others The equipment is very suitable! I like it and would definitely recommend it to anyone who learns to skate"-Sidney Ellen Scott, amazon.com

In addition to the elbow pads, this stylish black suit also comes with a helmet, knee pads and wrist pads. The elbow pads have a hard plastic shell, soft padding and adjustable shoulder straps to keep you locked. FYI, they are also made of breathable material (washable!) polyester.  

Critic Rave: "Great suit! Helmet. Wrist guards. Knee protection. Elbow protection. Adjustable, and most importantly: everything stays in place. It will not slide or readjust during use."-Carasmom , Amazon.com

This six-pack includes elbow pads and knee and wrist protection. Not only does it come in a variety of interesting colors, such as leopard print and emerald with rainbow straps, but critics also commented on the comfortable fit and quality protection of the equipment. The cushion is made with a cover of a specific size to minimize the volume, and its contour design can support your "bow." In addition, they have foam, which can absorb strong shocks. Insufficiency? This bag is more expensive than the Spofine and JBM suits, which also include helmets.  

Critic Rave: "These cushions are super comfortable and cute! I have *knocked on the wood* and have not fallen down with them, but I know that when I do, I will be protected. I love the fit and the color!"-Autumn· Schrock, amazon.com

Like the 187 Killer Pads/Moxi six-pack, this set includes wrist, knee and elbow pads (although it is only black instead of various interesting colors). Product description A durable and comfortable anatomical shaped cushion made of breathable mesh material. But many reviewers pointed out that these mats are small, so if possible, you might want to try them before buying. 

Commentator Rave: "[...] Since I started roller skating again, I have fallen twice. These cushions have saved me from falling. I have fallen once. Wrist and elbow pads help reduce the feeling of falling. The second fall was straight forward. I landed on my knees and hands. If I don’t wear these, my knees will be severely injured and my palms will bleed. I’m glad I got them!"-Mosdef5, dickssportinggoods.com

Although this lightweight soft shell pad does not provide as much protection as the hard cap type, it does give you a greater range of motion. In addition, you can easily wear it under your clothes. The knitted cotton cuff can be directly put on your arm, but don’t worry, it also has a silicone strip to prevent it from slipping off. This brand is also recommended by Peterson.

Commentator Rave: "You can never go wrong ordering Ennui products. These are very good and feel very comfortable. You forgot you were wearing them."-Mary Danjar, skatepro.com

According to Peterson, this brand also produces good protective equipment. Yes, this is another set of elbow, knee and wrist protectors-but this is specially designed for women! Some features of these elbow pads: anatomical shape, cotton lining, double shoulder straps and reflective materials to improve safety.

Critic Rave: "Great product! Strong and comfortable. If necessary, all cushions have adjustable straps for better fit. The fabric part is soft and breathable, while the plastic element is light in weight and beautiful in appearance, suitable for all kinds of Curved joints (knees, elbows, wrists). SkatePro is very good at handling my orders-thank you!"-Agnieszka E., skatepro.com

According to Peterson, Sanba may have the best hard shell pad, and this set is the brand's number one elbow pad on Amazon. The elbow support has a full-cover impact cap, foam padding and elastic straps with adjustable hook and loop closures. In addition, they have many interesting colors such as tie-dye and camouflage, as well as other color schemes such as "sunset", "shaved ice" and "Pacific Beach". 

Critic Rave: "These Super 8 Saver series protection pads are great! [...] I am very happy with my purchase. These pads feel very comfortable and can be moved. I can say that they will be when needed. Provide protection, and I will have them for a long time. The colors are great! Finally, their recommendations for correct measurement are very effective. I measured the hand shape according to their recommendations, and the size is very good!" -Stephanie , Amazon.com

This is the highest rated mountain bike elbow pad on the G-Form website. Don't worry about bicycle labels-Petersen points out that they are also excellent protection for skating. Although the equipment looks very low-key, it is made with G-Form's SmartFlex technology, which hardens upon impact. benefit? The cushions feel flexible until you need them to protect you. Other features include a ventilated mesh back and clips on the top and bottom of the sleeve to hold the pad in place. And they can be machine washed.

Critic Rave: "High quality, fit and comfortable."-Ashley, g-form.com

If you don't need a full set of protective equipment, this is a good choice for you! These hard shell elbow pads have a neoprene backing to ensure comfort and upper and lower shoulder straps. Critics commented on their rugged comfort and protection, and they have a basic black and "retro" color scheme of red, yellow and blue.

Commentator Rave: “I’m a bit clumsy on solid surfaces. Although I was skating and roller skating when I was young, I think as an adult, I will evaluate some protections (helmets? What? Helmets?) that you never thought about when you were a child. Purchased this item next to my new roller skates. I was not disappointed. It’s a good fit that won’t be restricted and helps to move. It also makes me feel safe, maybe when I land (I Yes) It may just keep me from hurting myself in the process!"-JadeEclypse, amazon.com

This bright blue suit has received a lot of positive reviews, although many of them describe the effect of knee pads in a work environment. In other words, all protective pads are designed for roller skating and other action sports. They have safe and comfortable features, such as a sturdy plastic shell, breathable elastic fabric and adjustable Velcro straps.

Critic Rave: "These have thick gel fillings, which are much more comfortable than the old models with dense foam. The "hard" shells are very strong and can resist rocks etc. [...] These reasonable prices are based on materials and structure Quality. If I wear these, I will definitely buy it again." —JhBd, walmart.com

Like some of the other items on this list, these elbow pads come with additional safety gear-but this time just protect the knees. The pads in this combo pack include the same basic functions as the pads in the 187 Killer Pads/Moxi set. Similarly, the set comes in a variety of colors. However, some reviewers mentioned size issues, so be sure to check the size chart before buying.  

Commentator Rave: “When I opened them, I was worried that they would be too big, but they fit perfectly. I don’t feel it when I fall down. It’s really like a cloud. In addition, the slide rails combined with the adjustable shoulder straps make They are very safe."-Hope, amazon.com

Okay, just set another set for roads. This GEQID model is available in black, pink and blue. The cushions have hard shells and soft cushions. Many critics say that they are easy to use and provide good protection. 

Critic Rave: "It's easy to get started in a well-fitted dress. They take a fall very well and fill it very well."-Tiffany Harmon, amazon.com